raw it is, I have been eating raw now for almost 11 years. Not 100 percent, but conscious raw, I have a saying I gathered from a friend  "CORRECT AND CONTINUE" . I am keeping that thought close and vibing with its multiple means while I am on this journey. Like the quote raw it is, it can mean food of course or life, living, being.  There is no doubt I feel awesome rawesome with raw. I came upon raw through my brother, then others in my community and in search of health for my children and myself. I want this journey to open my up to  to just being open to my raw truth.

Returning to my Roots of sharing my journey

Well, I have not been writing much, I just had not figured out all the nooks and crannies to do this. I want to continue to share my raw experience. It has been a decade pretty much for me. Wow, that seems like some time but it is not so long. My benefits are growing and growing. I have begun bodybuilding with my raw. Off the chain experience. Yes, I am still moving to my ideal weight. I plan to leave the 160's this week. I have been cleansing, preparing for a show. I have learned so much. One most important thing for me is I still ate WAY too much food. I am journeying, what does that mean, eating way too much food. Well today I am in more balance. I had grapefruit juice with spiralina in it, I had a little green juice, I had 8 oz of celery chowder soup, yes raw soup, I had a few cups of tea not sweetener and I have some spicy green juice about 12 oz. I had a few slices of cucumber also. I am feeling like pure energy and I could fly.

January 2012, Its a New Day

Well, my goodness, here I am it has been eleven months since I wrote here. Why I look at it quite often but fill short on words. If anyone knows me I am not often short on words. What I find like my raw experience is that, I am learning to keep it simple. My eating and even my words. This takes times I see. Times have developed so much for my family in terms of raw. Children big and small now ask for more raw food. I like it, more and more simple, like salads, green smoothies, and perhaps an apple, pear, or just a lump of sprouts. I am enjoying my tummy feeling less full and enjoying my kids ask for more greens. I have moved form 80-90 percent of my raw diet being fruit to 80 percent of being greens. That has been this last yer of 2011, a journey to greens. I have always loved greens, but just like the convenience of fruit. I just love the feeling of greens, I think I will coast here for a while.

In the last 6 months I have added a new dimension to my life and diet, RAW FOOD AND BODYBUILDING. Exciting and phenomenal, right.

In Joy and Peace

Imani